Comfort Food: Reminders of Home

For some people, home isn’t necessarily the place where they currently reside. Home is sometimes where their favourite memories are: their childhood home, college dorm, the first place they lived on their own, a local drop-in centre, or their vacation home. The expression, “home is where the heart it” is sometimes more than just an expression.

Something that is closely associated with home is comfort food. These are home made foods that have sentimental or nostalgic meaning. In Canada, some common comfort foods include Sunday roast beef, plain mashed potatoes, chicken noodle soup, pierogis, baked ham, holiday turkey, shepherd’s pie, and cabbage rolls.

Below is a quick and easy version of a classic comfort food, chicken pot pie.

Quick and Easy Chicken Pot Pie

Crust
1 box of two ready made refrigerated pie crusts (defrosted)

Filling
1/3 cup butter or margarine
1/3 cup chopped onion
1/3 cup all-purpose flour
½ teaspoon salt
¼ teaspoon pepper
1 ¾ cups chicken broth
½ cup milk
2 ½ cups shredded, cubed, or diced cooked chicken or turkey
2 cups frozen mixed vegetables, thawed
Heat oven to 425°F. Make pie crusts as directed on box for a two crust pie.

In a 2-quart saucepan, melt butter over medium heat. Add onion; cook 2 minutes, stirring frequently, until tender. Stir in flour, salt and pepper until well blended. Gradually stir in broth and milk, cooking and stirring until bubbly and thickened.

Stir in chicken and mixed vegetables. Remove from heat. Spoon chicken mixture into crust-lined pan. Top with second crust; seal edge and flute. Cut slits in several places in top crust.

Bake 30 to 40 minutes or until crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning. Let stand 5 minutes before serving.

Side dishes for pot pies usually consist of a light romain salad or mashed potatoes. Chicken pot pie can also be eaten on its own. For this recipe you can substitute frozen vegetables with any type of fresh vegetables you have on hand. You can also use beef as the filling. However you would need to use beef broth instead of chicken broth.

Yovella is a former resident of McCauley who still works and volunteers in the area.

More in this issue

Neighbourhood Views

  • Ukrainian Community Easter Celebration – On March 17 and 18, the exhibition of archive photos “History of UNF, UWO & UNYF in Pictures” took place at the Ukrainian National Federation Hall located at 10629 98 Street. The exhibition featured photographs from 1934 to 2012. Pictured above is the youth ensemble Dzherelo during a concert featuring young performers. Mykola Vorotylenko

  • Speaking Truth to Power – The annual Outdoor Way of the Cross took place on March 30 (Good Friday). Around 300 people took part in the walk, with numbers down a bit due to the cold weather - the coldest temperatures in the walk’s 39-year history. This year’s theme was “Speaking truth to power,” a Quaker saying used in the 50s and 60s in anti-war activities (and based on Jesus saying “You shall know the truth and the truth shall make you free”). Stations looked at housing security, Truth and Rec- onciliation recommendations, police/courts/prisons, the environment, working people, and older people/isolation. For the first time, the Cross was carried past the new Royal Alberta Museum building. Michael Hoyt

  • Fuel for Hunger Feeds Thousands – Moe Duval (front) and his crew of volunteers served chili lunches on the street by Bissell Centre and other inner city locations every Sunday during the winter months. The group, which is not affiliated with any agency, made the chili them- selves and served about 6500 bowls of chili between December and March (approximately 500 bowls each Sunday). For more information, search for “Fuel for Hunger” on Facebook. Jim Gurnett

  • Thanking the Plows – 110 Avenue in McCauley, between 92 Street and 95 Street, is very narrow because it was one of the first streets in Edmonton to have houses built along it. So, in the winter, the plows have nowhere to move the snow to but onto the sidewalk. When the snow began to melt this spring, it made huge puddles on the sidewalks, which turned to ice at night and made the road so narrow it was almost impassible. Joanne called the City and asked for their help to move the ice and snow. A few days later, two snowplows arrived and did an excellent job of cleaning up the spring mess. She wrote and thanked them for their work, and her photos are being included in a City employee newspaper, along with her thanks. It never hurts to say thank you when people do a great job! Joanne McNeal

  • Pets: A Part of Home – One part of “home” for me, is the pets we keep as part of our family. They provide love, affection, joy, and hope when we need it most. My two rescue dogs keep me walking when I don’t even feel like going outside, because they love to go for walks. Last month, I lost one of my rescued cats, Charlie, who I named after my grandfather. He was only about eight years old, but a month or so ago his breathing became laboured, and he began to lose weight. He never complained - he just wanted to sit on my lap and be stroked, so we did that. He died on Saturday night, April 7. My home feels so different without him. I took this photo of him in March, and to me he looks unwell even then. Poor little guy. I miss him. Joanne McNeal

  • Ukrainian Community Easter Celebration – On March 17 and 18, the exhibition of archive photos “History of UNF, UWO & UNYF in Pictures” took place at the Ukrainian National Federation hall located at 10629 98 Street. The Ukrainian National Federation (UNF) celebrated its 85th anniversary last year, and on March 23, 2018 the Ukrainian Women’s Organization (UWO) celebrated its 85th anniversary. The exhibition featured photographs from 1934 to 2012. Pictured above are participants in a watercolour workshop by artist Valeriy Semenko (front, kneeling). Mykola Vorotylenko

Around the Neighbourhood

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