At least 90% of people over 75 years of age are affected by osteoarthritis. Osteoarthritis is caused by the deterioration of the cartilage in our joints. Cartilage essentially acts as a shock absorber. When they are damaged, our joints lose their ability to move effortlessly. The lack of cushioning between bones causes them to rub against each other causing pain. Unfortunately, there is no cure for osteoarthritis but there are steps we can take to delay the progression.

Exercising can greatly help decrease pain by strengthening muscles. Strong muscles help support joints by reducing their stress. Always check with your doctor before starting an exercise program. Exercising can include walking, swimming, biking, and yoga. Swimming is recommended as it has the least impact on our joints. Losing weight will also help take stress off joints, such as knees, and decrease pain.

Not ready to exercise? Temperature can also be used to alleviate pain. Maximum benefit can be obtained by alternating between heat and cold. For those who enjoy the occasional massage, don’t be afraid to massage your affected joints. Relaxing our muscles can help let go of some of the tension. Acupuncture and hydrotherapy are also interesting options. Diet plays a role in osteoarthritis as well. Some studies show that excessive alcohol, tobacco, and refined sugar may make arthritic pain worse. Glucosamine, a natural supplement, is also believed to help reduce pain.

By learning more about osteoarthritis, it is possible to better participate in its care. 

Dr. Girudiha Kuganathan was trained in Quebec. She is fluent in French and Tamil apart from English. Currently she is with RAiN MedClinic as a part time physician.