By now, the celebrations are over, the carols have been sung, the holiday feasts are a distant memory, and the resolutions have been made.

After the holidays, things slow down, and moods change. There can be a desire for longer days full of sunshine which may seem a far way off. This is quite normal but there is a condition known as Seasonal Affective Disorder (SAD) which is a clinically recognized disorder.

As defined by the U.S. National Library of Medicine’s website, SAD is a kind of depression that occurs at a certain time of the year, usually in the winter. Here is what the site lists as causes, symptoms, and treatment.

Causes
SAD may begin during the teen years or in adulthood. Like other forms of depression, it occurs more often in women than in men. People who live in places with long winter nights are at greater risk for SAD.

Symptoms
Symptoms usually build up slowly in the late autumn and winter months. Symptoms are usually the same as with other forms of depression:

• Hopelessness.
• Increased appetite with weight gain (weight loss is more common with other forms of depression).
• Increased sleep (too little sleep is more common with other forms of depression).
• Less energy and ability to concentrate.
• Loss of interest in work or other activities.
• Sluggish movements.
• Social withdrawal.
• Unhappiness and irritability.

SAD can sometimes become long-term depression. Bipolar disorder or thoughts of suicide are also possible.

Treatment
As with other types of depression, antidepressant medications and talk therapy can be effective. To manage your symptoms:

• Get enough sleep.
• Eat a healthy diet.
• Take medicines the right way. Learn how to manage side effects.
• Learn to watch for early signs that your depression is getting worse. Have a plan if it does get worse.
• Try to exercise more often. Look for activities that make you happy.
• Practice good sleep habits.

Avoid alcohol and illegal drugs. These can make depression worse over time. Try to be around people who are caring and positive. Volunteer or get involved in group activities.

After the holidays, things slow down, and moods change. There can be a desire for longer days full of sunshine which may seem a far way off.

I often say Edmonton is a winter city, so let’s embrace it! One way I cope is a visit to the Muttart Conservatory! Being surrounded by tropical plants makes me think I’m in paradise!

There are several activities that can keep you busy and physically active, like skating, skiing, or even a brisk walk (remember to bundle up to stay warm!).

One of my best therapies in our community is a steaming bowl of soup at Spinelli’s Bar Italia! It’s the perfect pick-me-up!

Just remember the best is yet to come – the sunny warmth of spring and summer will be here, eventually!